Advance Yoga Level I
The basics and fundamentals of yoga poses are introduced. Learn the process of proper alignment in the poses, breathing techniques, the use of props in your practice and build confidence in your yoga postures.
Objectives
- Ashtanga postures
- Therapeutic benefits of adjustment and alignment as per one’s health and body conditions
- Common mistakes of asana practice
- Self-observation
- Tips on how to instruct others during a class
- Modification adjustment along with anatomical explanation
- Anatomy discussions
- Breathing techniques
Yoga Profile
NAME : GAUTHAM.P.V
Email Id : tejasgautham92@gmail.com
Qualification : BE, YIC
Experience :
- Yoga practitioner since 5+ years.
- Certified Yoga Instructor from S-VYASA University.
- Motivated Yoga Instructor with advanced training in yoga.
- Conducted many group and personal yoga classes.
- Bagged first and second places in State Level, National Level and South India Yoga Championships.
- Involved in Yoga awareness programmes.
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