Advance Yoga


Advance Yoga means being able to do "Basic" Poses with precision, breath and presence of mind Viz "Stiram, Chiram Sukham, Asanam". That is stability in performing Basic Asanas.


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Ashta Vakrasana


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Padma Bakasana


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Hanumanasana


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Vrischikasana



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Chakra Bandhasana


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Mayurasana


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Pincha Mayurasana


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Koundinyasana



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Eka Pada Galvasana


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Krishnasana


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Eka Pada Rajakapotasana


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Backward Chakrasana





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