Ashwa Sanchalasana

Ashwa Sanchalanasana Also known as Equestrian pose, it is a low lunge and also falls into the balancing postures category. Its name is essentially derived from three Sanskrit words where Ashwa means Horse, Sanchalan means movement and Asana means pose. This asana is often practiced in the 4th as well as the 8th position of the series of Suryanamaskar. Practicing this particular asana helps in stimulating abdominal organs of the body.

The steps of Padahastasana:

Step 1: From Vajrasana stand on your knees keeping the knees and feet together.

Step 2: Bring the right leg in front so that it forms a 90-degree angle between the thigh and the calf. The right thigh must be parallel to the floor. The knee should be aligned with the ankle.

Step 3: Keep the arms by the side of right leg. Fingers touches the ground supporting the body to maintain the balance in the posture.

Step 4: Rest the knee of the left leg on the floor. Look upwards.

Step 5: This is the final position. Hold this position as long as it is comfortable. Do not strain the body.

Step 6: To release the posture bring the head down and then take the right leg back to sit in Vajrasana.

Step 7: Follow the same steps with the other leg.

Precautions of Ashwa Sanchalanasana (Equestrian Pose):

The precautions for Ashwa Sanchalanasana be careful about are given below:

• Be careful with the alignment of the knee in the front leg, it should be in line with the ankle. Don’t over practice as that could strain the muscles.
• People with any neck problem should look straight instead of upward direction.
• People with any neck problem should look straight instead of upward direction.

Benefits of Ashwa Sanchalanasana (Equestrian Pose):

• Stretches spine therefore increasing the flexibility of the back.
• Strengthens the knee and ankles, opens up groin and hips.
• Strengthens the muscles of the chest hence enhances lung capacity.
• Tones and massages kidney, liver leading to their well functioning.