Pranamasana

Pranamasana is probably the most centering Yoga exercise and is a customary part of everyday Indian culture. Pranamasana denotes the practice of Namaskar, which is the traditional greeting of respect in Dharmic religions – Hinduism, Buddhism, Jainism and Sikhism. As a Yoga practice, it is the beginning and concluding asana of Surya Namaskar sequences. While the core elements of the pose are related to spiritual enlightenment and devotional energy, it has proved to be of extreme benefit when it comes to physical wellness. Over the years, a number of people have started practicing this asana for bringing stability to the mind and body.

How to perform Pranamasana?

Although the practice of Pranamasana is quite easy, it should be enjoyed in the various steps given below to experience the maximum goodness this asana can emit.

Stand on the Yoga mat in an erect position by making sure your feet are placed together perfectly.

Bring your palms together facing each other parallel to the chest in Namaskar posture.

Make sure your eyes are looking straight parallel to the ground.

Take a deep breath to relax the body and follow it with a couple of more breaths so that the pranic energy refreshes you.

Close your eyes, focus on the central part of your brain and utter a few Sanskrit Mantras.

Let these mantras enlighten you and your soul for 4-5 minutes.